Efektifitas Pilates Exercise untuk Mengurangi Lingkar Perut pada Obesitas: A Critical Review
Keywords:
Pilates Exercise, Overweight, ObesityAbstract
Latar belakang: Obesitas adalah suatu efek ketidaksetaraan antara pemasukan energi lebih banyak dari energi yang dikeluarkan pada waktu yang lama. Prevalensi obesitas pada penduduk umur >18 Tahun di Indonesia yakni 21,8 persen. Obesitas tersebut paling banyak terjadi di Sulawesi Utara dengan prevalensi 30,2%. Sementara itu, prevalensi obesitas terendah di Nusa Tenggara Timur yakni 10,3%. Upaya Fisioterapi dalam menurunkan berat badan adalah dengan latihan Pilates Exercise. Pilates exercise adalah latihan strengthening dan stretching otot-otot core yaitu perut dan punggung yang mempunyai tujuan meningkatkan kekuatan otot, dan fleksibilitas otot pada perut. Tujuan: menganalisis dan mengkritisi efektifitas pilates exercise untuk mengurangi lingkar perut pada penderita obesitas. Metode: penelitian ini menggunakan metode critical review yang menelaah penelitian sebelumnya terkait pilates exercise untuk mengurangi lingkar perut pada penderita obesitas dan direview menggunakan PEDro scale. Hasil: berdasarkan data yang diperoleh dari 6 artikel dengan jenis randomized controlled trial (RCT). Dilanjutkan dengan menentukan penilaian bias menggunakan PEDro scale yang tertera pada Tabel.1 dengan interpretasi yaitu apabila nilai total 0-4 poin memiliki tingkat bias yang tinggi, nilai total 5-8 poin berarti memiliki tingkat bias sedang dan apabila nilai total 9-10 memiliki tingkat bias rendah. Terdapat 1 artikel yang memiliki skor 5/10 (bias sedang), 4 artikel yang memiliki 6/10 (bias sedang), serta 1 artikel yang memiliki skor 8/10 (bias sedang). Kesimpulan: berdasarkan hasil critical review dari 6 artikel terpilih, pilates exercise terbukti dalam menurunkan mengurangi lingkar perut pada penderita obesitas.
Downloads
References
Q. Ye et al., "Global prevalence, incidence, and outcomes of non-obese or lean non-alcoholic fatty liver disease: a systematic review and meta-analysis," Lancet Gastroenterol. Hepatol., vol. 5, no. 8, pp. 739–752, 2020, doi: 10.1016/S2468-1253(20)30077-7.
H. Kamioka et al., "Effectiveness of Pilates exercise: A quality evaluation and summary of systematic reviews based on randomized controlled trials," Complement. Ther. Med., vol. 25, pp. 1–19, 2016, doi: 10.1016/j.ctim.2015.12.018.
D. T. Chu et al., "An update on physical health and economic consequences of overweight and obesity," Diabetes Metab. Syndr. Clin. Res. Rev., vol. 12, no. 6, pp. 1095–1100, 2018, doi: 10.1016/j.dsx.2018.05.004.
WHO, "Obesity and overweight," World Health Organization Western Pacific Region, 2013. .
BPS, "Pravalensi Obesitas pada Penduduk Umur >18 Tahun," 2018.
Riskesdas, "Prevalensi obesitas menurut provinsi tahun 2018," 2018.
A. R. Aladro-Gonzalvo, M. Machado-Díaz, J. Moncada-Jiménez, J. Hernández-Elizondo, and G. Araya-Vargas, "The effect of Pilates exercises on body composition: A systematic review," J. Bodyw. Mov. Ther., vol. 16, no. 1, pp. 109–114, 2012, doi: 10.1016/j.jbmt.2011.06.001.
K. Jung, J. Seo, W. S. Jung, J. Kim, H. Y. Park, and K. Lim, "Effects of an acute pilates program under hypoxic conditions on vascular endothelial function in pilates participants: A randomized crossover trial," Int. J. Environ. Res. Public Health, vol. 17, no. 7, 2020, doi: 10.3390/ijerph17072584.
S. Sciences, S. Sciences, and S. Sciences, "the Effect of Pilates Exercises on Body Composition and Dynamic Balance Performance in Sedentary Women," J. Pharm. Negat. Results, vol. 13, no. S01, pp. 770–779, 2022, doi: 10.47750/pnr.2022.13.s01.96.
Wahyuni and M. Amelia, "THE EFFECT OF PILATES EXERCISE TO HAMPER PRIMARY DYSMENORRHEA IN 18-21 YEARS OLD ADOLESCENTS," pp. 413–417, 2016.
X. Lin and H. Li, "Obesity: Epidemiology, Pathophysiology, and Therapeutics," Front. Endocrinol. (Lausanne)., vol. 12, no. September, pp. 1–9, 2021, doi: 10.3389/fendo.2021.706978.
D. R. Prakoso and P. Olahraga, "Pengaruh olahraga senam aerobik dalam upaya menurunkan berat badan," J. Edukasimu, vol. 2, no. 2, pp. 1–9, 2022.
K. M. Gadde, C. K. Martin, H. Berthoud, B. Steven, P. Biomedical, and B. Rouge, "Obesity : Pathophysiology and Management," vol. 71, no. 1, pp. 69–84, 2021, doi: 10.1016/j.jacc.2017.11.011.Obesity.
S. Kiran, V. Kumar, S. Kumar, R. L. Price, and U. P. Singh, "Adipocyte, immune cells, and mirna crosstalk: A novel regulator of metabolic dysfunction and obesity," Cells, vol. 10, no. 5, pp. 1–17, 2021, doi: 10.3390/cells10051004.
E. Gjermeni et al., "Obesity–an update on the basic pathophysiology and review of recent therapeutic advances," Biomolecules, vol. 11, no. 10, 2021, doi: 10.3390/biom11101426.
P. González-Muniesa et al., "Obesity," Nat. Rev. Dis. Prim., vol. 3, 2017, doi: 10.1038/nrdp.2017.34.
A. A. Van Der Klaauw and I. S. Farooqi, "The hunger genes: Pathways to obesity," Cell, vol. 161, no. 1, pp. 119–132, 2015, doi: 10.1016/j.cell.2015.03.008.
H. Yamamoto et al., "Glucagon-like peptide-1-responsive catecholamine neurons in the area postrema link peripheral glucagon-like peptide-1 with central autonomic control sites," J. Neurosci., vol. 23, no. 7, pp. 2939–2946, 2018, doi: 10.1523/jneurosci.23-07-02939.2003.
M. S. Ghosh and M. A. Mukherjee, "Effect of Pilates Training on Core Muscles and BMI of Obese Children: A Pilot Study," J. Adv. Sport. Phys. Educ., vol. 5, no. 5, pp. 107–114, 2022, doi: 10.36348/jaspe.2022.v05i05.004.
M. J. Pereira et al., "Benefits of Pilates in the Elderly Population: A Systematic Review and Meta-Analysis," Eur. J. Investig. Heal. Psychol. Educ., vol. 12, no. 3, pp. 236–268, 2022, doi: 10.3390/ejihpe12030018.
E. J. Lim and J. E. Park, "The effects of Pilates and yoga participant’s on engagement in functional movement and individual health level," J. Exerc. Rehabil., vol. 15, no. 4, pp. 553–559, 2019, doi: 10.12965/jer.1938280.140.
K. Jung, J. Kim, H. Park, and W. Jung, "Hypoxic Pilates Intervention for Obesity : A Randomized Controlled Trial," Int. J. Environ. Res. Public Health, 2020.
O. Çakmakçi, "The Effect of 8 Week Plates Exercise on Body Composition in Obese Women," vol. 35, pp. 1045–1050, 2011.
N. E. Gorji, P. Farzanegi, M. Habibian, H. A. Mahdirejei, and S. F. R. Abadei, "Celery as an Effective Supplement for Pilates Exercise in Weight Loss Studies.," Int. Med. J., vol. 22, no. 3, pp. 190–193, 2015.
R. Savkin and U. B. Aslan, "The effect of Pilates exercise on body composition in sedentary overweight and obese women," J. Sports Med. Phys. Fitness, vol. 57, no. 11, pp. 1464–1470, 2017, doi: 10.23736/S0022-4707.16.06465-3.
A. Wong, A. Figueroa, S. M. Fischer, R. Bagheri, and S. Y. Park, "The Effects of Mat Pilates Training on Vascular Function and Body Fatness in Obese Young Women with Elevated Blood Pressure," Am. J. Hypertens., vol. 33, no. 6, pp. 563–569, 2020, doi: 10.1093/ajh/hpaa026.
N. E. Gorji, M. Habibian, and P. Farzanegi, "No Title 8 Weeks Pilates Training Effects on Fetuin-A Levels and Anthropometric Indicators in Sedentary Overweight Women.," Int. Med. J., vol. 21, no. 6, pp. 548–551, 2014.
M. Khajehlandi and R. Mohammadi, "The Effect of Pilates Training on Body Composition, Lipid Profile, and Serum 25-Hydroxy Vitamin D Levels in Inactive Overweight Women," Zahedan J. Res. Med. Sci., vol. 23, no. 2, 2021, doi: 10.5812/zjrms.100502.
